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    🏆  The 28-Day Fuel & Flow Challenge

    Daily movement + fiber goals, a points-based system, and a weekly leaderboard that keeps things fun and competitive — without the pressure.

    👥  Private Facebook Group Access

    Daily check-in prompts, education drops, celebration posts, and a community of women cheering you on. This is where the real magic happens.

    📞  1 Live Group Coaching Session

    Join Esosa live for a group coaching call — ask your questions, get real answers, and leave with clarity and a plan.

    📚  Full Access to the NMA Resource Database

    Nutrition guides, mindset tools, meal templates, and more — all available to you for the entire month.

  •   ✨  Free — if we accept your insurance 

      💳  $67 for the month — if insurance doesn't apply 

    That's full academy access, a live coaching session, 28 days of structure,

    and a community that shows up for you — for less than $2.50 a day.

  • Nope! This challenge is open to everyone. For the month, you'll get full access to the academy including the Facebook group, group coaching call, and resource library — all for $67, or free if we accept your insurance. Access runs April 12th through May 9th.

  • Perfect. The challenge is designed for all fitness levels. Whether you're walking 15 minutes a day or already hitting the gym, every form of movement counts toward your points.

  • You earn points daily for hitting your fiber goal (20g = 1pt, 25g+ = 2pts), completing intentional movement (1pt), posting your daily check-in (1pt), and engaging with education drops twice a week (1pt each). A weekly leaderboard is posted every Sunday — and we celebrate consistency just as much as the top scores.

  • After you submit your information, we'll verify your benefits and let you know before you're charged anything. It's completely risk-free to check.

  • Absolutely. Daily check-in prompts, a weekly leaderboard, education drops, and a community of women all working toward the same goal — accountability is built into every single day of this challenge.

meet your host!

Esosa Osagiede, RDN, LD — Your Melanated Dietitian

Listen, Esosa doesn't just tell you what to eat — she helps you understand why, blending evidence-based nutrition with a culturally inclusive, real-life approach. She's built the Nourished Mindset Academy for women who are done starting over and ready for something that actually fits their lives

  • "I didn't realize that I needed community like this and I couldn't be more grateful for the experience. Not only did I achieve my body recomp goal, but I also built habits I know I can maintain long-term."

    — Kenetria W. | NMA Client

  • "My mindset is completely different! In just three months, I gained a new perspective on fat loss and muscle building — and I saw real results. For the first time, the journey feels attainable and sustainable, not exhausting."

    — Shanique R. | NMA ClientCustomer

  • "I've learned ways to prioritize protein and fiber which has been a game changer for my health! I've transformed my mindset around food completely."

    — Chancee C. | NMA Client