Welcome to the

Where food stops feeling like a daily battle. A culturally inclusive approach to fat loss and muscle building — designed for women who are tired of starting over every Monday.

Nourished Mindset Academy

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What are the ladies are saying:

“Working with Esosa changed the way I approach nutrition and myself.

She doesn’t just tell you what to eat — she helps you understand why, blending evidence-based nutrition with deep insight into the emotional patterns that often sabotage progress. Her approach helped me build healthier habits, celebrate consistency over perfection, and experience real, lasting change.

With supportive accountability and practical guidance, Esosa’s program delivers results. If you’re ready to stop starting over and want an approach that actually fits real life, this program works.”

— June W. | NMA client

“I didn’t realize that I needed community like this and I couldn’t be more grateful for the experience.

From the very beginning, Esosa gave me personalized guidance, consistent support, and realistic strategies that actually fit my life. This wasn’t a one-size-fits-all approach — it was thoughtful, sustainable, and empowering.

Not only did I achieve my body recomp goal, but I also built habits I know I can maintain long-term. A year later, I have more energy, feel better in my body, and feel genuinely confident in my day-to-day choices.

If you’re ready to stop starting over and want real, lasting change, I highly recommend Nourished Mindset Academy.”

— Kenetria W. | NMA Client

Picture looking in the mirror and realizing you didn’t quit this time.

You showed up — through busy weeks, holidays, and real life — and your body responded.

This isn’t discipline through punishment.
This is what happens when your plan actually fits your life.

— NMA Client 1 year progress

What You Get

  • Slices of watermelon arranged in a circle on a plate, with some whole watermelons visible underneath.

    Monthly 1:1 Consultation

    Get dedicated time each month to review your progress, adjust your goals, and receive personalized feedback tailored to your unique needs.

  • Facebook Group Access

    Join a private, supportive community of women on the same journey—where encouragement, accountability, and real talk live daily.

  • Steamed green dumplings topped with sesame seeds on a wooden serving board, with soy sauce and chopped chives for dipping, chopsticks, and bowls of other dishes and condiments on a newspaper table.

    Personalized Macros

    Receive customized macro goals that align with your health, lifestyle, and cultural food preferences—no cookie-cutter plans here.

  • A table set for a meal with various dishes including a cheese platter, roasted potatoes, a salad, pasta, olives, cherry tomatoes, sliced carrots, cured meats, and condiments, with wine glasses, plates, and utensils.

    Monthly Group Coaching Call

    Learn alongside other women in powerful group sessions that focus on mindset shifts, meal balance, and sustainable habit change.

  • Person sprinkling seasoning onto chopped garlic and onions in a granite mortar.

    Full Access to Resource Database

    Explore a growing library of nutrition guides, mindset tools, and templates to help you stay consistent and confident between sessions.

  • A rustic kitchen with exposed brick wall, wooden shelves, and a countertop with a glass jar of water, a small pitcher, cherry tomatoes, and fresh basil. A wooden cutting board, a wooden spoon, and a mesh produce bag with vegetables are visible, along with hanging copper cups and kitchen tools.

    Monthly Q&A Call

    Bring your questions and get live, tailored advice to break through plateaus and get clarity on your next steps.

  • Before working with Esosa, I was trying to lose weight but felt completely overwhelmed

    “ I didn’t know the “right” approach, and not seeing results left me feeling defeated. Finding Esosa was a turning point. My mindset is completely different! In just three months, I gained a new perspective on fat loss and muscle building — and I saw real results. I’m down 9 pounds, even through Thanksgiving, Christmas, and New Year’s. For the first time, the journey feels attainable and sustainable, not exhausting.”

    — Shanique R. | NMA Client

  • "A professional team that delivers on their promises."

    Working with Esosa for 1:1 sessions has helped my not only on my GLP1 journey but even my transition off the medication! I’ve learned ways to prioritize protein and fiber which has been a game changer for my health! I’ve transformed my mindset around food completely and have been able to healthily keep of the weight I lost from using the GLP1! I highly recommend anyone and everyone I know to Esosa !!

    —Chancee C. | NMA Client

  • "Esosa is a fantastic support for anyone looking for guidance in their nutrition journey. "

    I wanted education on functional nutrition, support with better food preparation and mindful consumption habits, and someone who had the context of ethnic food. Esosa excelled in all these areas and is always a champion of positive mindset.

    —Divya B. | NMA Client

A woman who is a black dietitian with curly black hair smiling, wearing a black T-shirt with text and graphics about your melanated dietitian, and blue jeans, sitting against a plain white background.

Let's Get Started!

Most programs either give you templates to follow or one hour a month of support. NMA gives you all of that and more — the personalized strategy and the support — while working with your insurance coverage.

Let's Get Started!

Pick Your path

Choose from 3 expert-designed paths to help you build a sustainable, results-driven nutrition routine — no crash diets or guesswork required. Pick the path that fits your life — whether you prefer occasional check-ins or weekly accountability and transformation support.

Let's Get Started!
The window displays a white hashtag #becurious and some informational signs or menus attached to the glass. Reflection of the street with yellow lines visible on the window.

FAQs

  • Oh most definitely! I am all about high accountability. One of the most important things about making changes is community. Our private Facebook group will be like our virtual hangout. Everyone will be posting pictures of their meals and drinks, as well as workout check-in pictures. In the Facebook group, we encourage each other to continue to show up and move forward. Being engaged in the group is part of the accountability piece. When you have a group of ladies working toward a similar goal, it helps you stay accountable to your goals.

  • I’m a firm believer that lasting change comes from learning how to make confident food choices—not following cookie-cutter plans that tell you what to eat. In the Nourished Mindset Academy, I teach you how to build your own balanced meals using simple tools, templates, and examples. You’ll also get sample meal plans for inspiration and feedback on your meals in real-time through our Facebook group.

    If you’re looking for a one-size-fits-all meal plan, this program probably isn’t the right fit—but if you’re ready to learn how to eat for life, you’ll feel right at home here.

  • Description text goes hereWhile I can’t guarantee specific results—because every body is different—here’s what I know to be true: when clients show up consistently for their tailored goals, stay present on calls, engage with the lessons, and shift their focus from weight loss to behavior change, results follow. Most women in the Nourished Mindset Academy experience noticeable progress—often a 5–15 pound loss in the first 12 weeks—along with stronger habits, better energy, and more confidence in their food choices.

  • Whew chile, yes! Listen—I’m a busy woman too. Between running a business, working full-time, and juggling life’s responsibilities, I know how important simplicity is for success. The Academy is designed with busy women in mind, giving you realistic routines, mindset strategies, and easy recipe ideas that fit your schedule. Just remember: your transformation has to be a long-term priority, even in the busyness.

  • The Nourished Mindset Academy is a month-to-month program with a minimum three-month commitment to ensure you have time to see real progress. You can cancel or downgrade your plan anytime after that commitment period. Because the program includes immediate access to resources, coaching, and support, refunds are not offered.

  • Absolutely! Many of the core principles in the Nourished Mindset Academy—like building balanced meals, managing stress, improving sleep, and developing a healthy relationship with food—are just as important after weight loss surgery. The main difference is portion size and your individualized nutrient needs. Every member receives personalized macro guidance to fit their goals, so you can confidently apply what you learn in a way that supports your post-op journey. I’ve worked with several bariatric clients who’ve thrived in this program!