We’re Not Doing Chaos This Holiday!
For the next nine weeks, we’re keeping it real about food, mindset, and surviving the holidays with our sanity (and snacks).
If I can give you one piece of advice before your next doctor’s appointment…
Collect. Your. Data. Don’t rely on a 15-minute convo to capture the full picture.
Bring your labs. Your sleep data. Your CGM. Your movement patterns. Your questions.
