Hi, I’m Esosa, your future dietitian!
I believe food is so much more than fuel; it’s connection, culture, and joy. Around here, we keep it real and relatable so you can become committed, consistent, and confident in your nutrition journey.
My mission is to help you break free from restrictive dieting, rebuild a healthy relationship with food, and create generational health through mindset-focused nutrition. Because success doesn’t start with a perfect meal plan—it starts when you commit to changing your mindset.
My Approach- Mindset first
Your mindset determines everything. In the Nourished Mindset Academy, we shift from restrictive, all-or-nothing thinking to a growth mindset—so you can eat with freedom, enjoy your favorite flavors, and make progress even when the scale isn’t moving. Growth starts in your thoughts first.
Discipline with Grace
Change takes discipline, but not the kind built on guilt or willpower. I teach you how to build consistency through compassion, structure, and small wins—so you stay focused without shame. This is long-term change, not another quick fix, sis.
Confidence + Community
You deserve to feel confident in your choices and capable in your body. Inside NMA, you’ll build self-trust while being supported by a community of women who get it—so you never have to navigate this journey alone again.