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Nourish & Reset is a 2-hour, in-person wellness experience designed to help you step out of the cycle of yo-yo dieting and into sustainable habits you can actually follow through on.
Join Your Melanated Dietitian and Project Lean Nation for an energizing workout, a mindset-driven nutrition workshop, light food samples, wellness vendors, and a supportive community of women ready to reset together.
During the nutrition workshop, you’ll work through a 12-Week Year approach to map out your nutrition goals for the first 12 weeks of 2026. Instead of vague resolutions or extreme plans, you’ll leave with realistic, actionable steps you can implement immediately—focused on consistency, structure, and progress you can maintain.
This session will help you:
Clarify what your nutrition goals actually are (without overwhelm)
Break those goals into realistic weekly habits
Create a plan that works with your lifestyle, not against it
Let go of all-or-nothing thinking and diet culture noise
✨ This event is perfect if you’re tired of conflicting nutrition advice, want guidance without restriction, and are ready to move into 2026 with confidence, clarity, and a plan you can stick to.
✨ This experience is for women who want structure, clarity, and support—without restriction.
📍 Event Details
Date: January 31, 2026
Time: 11:00 AM – 2:00 PM
Location:
Project Lean Nation
230 N Denton Tap Rd
Coppell, TX 75019
🎟 What Your Ticket Includes
Guided workout session
Nutrition & mindset workshop with a Registered Dietitian
12-week nutrition goal-mapping framework
Food/ samples from Project Lean Nation
Wellness vendor freebies
Community + accountability
👥 Capacity
Limited to 20 attendees for an intimate experience
🚫 Refund Policy
Tickets are non-refundable.
Nourish & Reset is a 2-hour, in-person wellness experience designed to help you step out of the cycle of yo-yo dieting and into sustainable habits you can actually follow through on.
Join Your Melanated Dietitian and Project Lean Nation for an energizing workout, a mindset-driven nutrition workshop, light food samples, wellness vendors, and a supportive community of women ready to reset together.
During the nutrition workshop, you’ll work through a 12-Week Year approach to map out your nutrition goals for the first 12 weeks of 2026. Instead of vague resolutions or extreme plans, you’ll leave with realistic, actionable steps you can implement immediately—focused on consistency, structure, and progress you can maintain.
This session will help you:
Clarify what your nutrition goals actually are (without overwhelm)
Break those goals into realistic weekly habits
Create a plan that works with your lifestyle, not against it
Let go of all-or-nothing thinking and diet culture noise
✨ This event is perfect if you’re tired of conflicting nutrition advice, want guidance without restriction, and are ready to move into 2026 with confidence, clarity, and a plan you can stick to.
✨ This experience is for women who want structure, clarity, and support—without restriction.
📍 Event Details
Date: January 31, 2026
Time: 11:00 AM – 2:00 PM
Location:
Project Lean Nation
230 N Denton Tap Rd
Coppell, TX 75019
🎟 What Your Ticket Includes
Guided workout session
Nutrition & mindset workshop with a Registered Dietitian
12-week nutrition goal-mapping framework
Food/ samples from Project Lean Nation
Wellness vendor freebies
Community + accountability
👥 Capacity
Limited to 20 attendees for an intimate experience
🚫 Refund Policy
Tickets are non-refundable.