The Holiday Plate Strategy That Actually Works

Okay, let’s be real — the holidays are basically a marathon of Sunday dinner spreads, potlucks, and random snacks that appear out of nowhere.

And anyone telling you “all you need is willpower” or “just go on a detox afterwards”? Please run in the other direction! 🚩

Here’s the truth: you don’t need to avoid your favorite foods — you just need a strategy that helps you feel good after the meal, not bloated, guilty, or ready for a nap that lasts until January.

My go-to rule of thumb? Build your holiday plate like this:

• Protein first! Make this about ⅓ of your plate — something that actually satisfies you (turkey, chicken, fish, or beans).

• One-third colorful foods — roasted veggies, salad, greens, or anything that adds color and nutrients.

• Carbs that bring joy. The last ⅓ of your plate — mashed potatoes, stuffing, rice, or whatever your heart desires.

You’re not “earning” or “saving up” for food — you’re creating balance. The goal isn’t perfection; it’s intention.

Eat slowly. Taste your food. And remember: fullness isn’t failure — it’s feedback.

We’ll continue this conversation next week!