We’re Not Doing Chaos This Holiday!

Hey sis, welcome to the holiday edition of NutriMind Digest!

For the next nine weeks, we’re keeping it real about food, mindset, and surviving the holidays with our sanity (and snacks).

This isn’t your average “avoid the pie” kind of newsletter. Around here, we believe in balance — not burnout. You’ll get realistic nutrition tips, honest mindset reminders, and reflective questions to help you stay grounded, nourished, and confident all season long.

So, grab your tea or your balanced snack and let’s get into week one.

We’re Not Doing Chaos This Holiday.

Girl… take a deep breath. The holidays are coming — and no, that doesn’t mean we have to lose our minds or our progress.

Every year around this time, the same cycle hits:
👉🏾 skipping meals before a big dinner,
👉🏾 overdoing it,
👉🏾 feeling guilty,
👉🏾 saying “I’ll start fresh in January.”

Not this year. We’re not doing chaos, guilt, or restriction this season. We’re doing nourished and sane.

This year’s energy? “I can enjoy food and still honor my goals.”

That means showing up to the holidays with a plan that leaves room for both your grandma’s mac & cheese and your morning high fiber and protein breakfast.

You don’t have to choose between enjoying your life and caring for your body. You just need a little structure, some grace, and maybe a snack in your purse (because hunger + errands = bad decisions).