If I can give you one piece of advice before your next doctor’s appointment…

Written By Esosa Osagiede

Collect. Your. Data. Don’t rely on a 15-minute convo to capture the full picture.
Bring your labs. Your sleep data. Your CGM. Your movement patterns. Your questions.

  • Maximize your 15 minutes → Most visits are short. Being prepared helps you get the most out of that time.

  • Better communication → A clear snapshot of your labs, medications, and lifestyle patterns gives your provider the full picture and so, you all can skip the “eat better, move more” comment.

  • Fewer mistakes → Knowing your numbers, meds, and health history reduces the chance of important details being overlooked.

  • Confidence in your care → Health literacy empowers you to partner with your doctor—not just be a patient.

  • Track progress over time → A summary makes it easier to see changes in labs, symptoms, or lifestyle habits from visit to visit.

📂 That’s why I created the Personalized Health Summary Template — not to compete with my doctor, but to partner in my care.
Because this is my body. My story. And I’m not leaving it up to guesswork.

💌 Want your own copy? I’m giving it away free to YOU as an email subscriber.
👉 [Click here to download]

Esosa Osagiede
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